Do you find yourself reaching for food when you're stressed, bored, tired, upset, frustrated, after a long day, because you deserve it... because you want it...
just because ...
HALT emotional eating in its tracks with this simple technique.
About Me
Hi, I'm Sherry. I'm a certified health coach and nutritionist.
I'm also an emotional eater. While I've always had a sweet tooth, my struggle with emotional eating began with my divorce. Even after I got over the divorce itself, the pattern of emotional eating continued for years. It was a habit I couldn't shake.
Awareness and mindfulness, along with quality nutrition and a shift in mindset away from all or nothing thinking and diet mentality are the tools that helped me to heal my relationship with food and end the cycle of emotional eating.

Services
Food Freedom
Free 30 minute discovery session
If emotional eating is taking up too much space in your life and impacting your physical and mental health, let's chat.
Coaching
One on one personalized coaching
Together we'll navigate your path to food freedom and break free from emotional eating and yo-yo dieting.
Events
Attend a community event
Join me in person (or online) for local workshops and events.
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Blog
Check out my recent blog articles to learn more about my approach to health, the tools I use to maintain food freedom, and occasional random thoughts.