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About Me
Hi, I'm Sherry. I'm a certified health coach and nutritionist.
I'm also an emotional eater. While I've always had a sweet tooth, my struggle with emotional eating began with my divorce. Even after I got over the divorce itself, the pattern of emotional eating continued for years. It was a habit I couldn't shake.
Awareness and mindfulness, along with quality nutrition and a shift in mindset away from all or nothing thinking and diet mentality are the tools that helped me to heal my relationship with food and end the cycle of emotional eating.

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Blog
Check out my recent blog articles to learn more about my approach to health, the tools I use to maintain food freedom, and occasional random thoughts.
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