When the whole COVID situation happened, I'd fallen into some pretty poor habits, I wasn't getting enough sleep, I was eating horribly. Now my diet is better and I'm exercising more. I've lost about 10 lbs, have less inflammation and have fewer aches & pains. As a result of this journey, when I'm getting stressed out, I'm not grabbing whatever is close. I'm finding healthier alternatives - like taking the dog for a walk, or picking up my guitar, or playing with my kids vs going for the candy jar. Sherry's coaching style has forced me to be introspective and helped me explore the causes for not doing what I know I should be doing.