Do you find yourself reaching for food when you're stressed, bored, tired, upset, frustrated, after a long day, because you deserve it... because you want it...
just because ...
HALT emotional eating in its tracks with this simple technique.
Hi, I'm Sherry. I'm a certified health coach and nutritionist.
I'm also an emotional eater. While I've always had a sweet tooth, my struggle with emotional eating began with my divorce. Even after I got over the divorce itself, the pattern of emotional eating continued for years. It was a habit I couldn't shake.
Awareness and mindfulness, along with quality nutrition and a shift in mindset away from all or nothing thinking and diet mentality are the tools that helped me to heal my relationship with food and end the cycle of emotional eating.
Check out my recent blog articles to learn more about my approach to health, the tools I use to maintain food freedom, and occasional random thoughts.