Taming your Sweet Tooth:
3 Steps to Reduce Sugar Cravings & Consumption
Given that the definition of sweet is "pleasing in general; delightful" is it any wonder that we love sweet foods? We know that diets high in sugar are associated with many modern chronic diseases and conditions including diabetes, heart disease, cancer, high blood pressure, and inflammation. We know that we should eat less sugar. And yet we are plagued by cravings for sugary sweet foods.
In this workshop, we'll explore the reasons that sugar is so prevalent and seemingly addictive, you'll learn how to determine your current and optimal consumption, and you'll take away 3 things you can start doing immediately to reduce your cravings and eat less sugar.
Location: FLOW Health Centre