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U - unwind

Learn to embrace & manage your stress

Stress is ever present in our lives and when left unchecked can wreak havoc on our health. You can have your nutrition and movement dialed in and still not achieve the results you want or feel your best if you are not managing your stress. Alternately, for some, it is not until you manage your stress that you have the energy and motivation to make the changes you want around food and physical activity.

For further reading, check out the following articles from my blog