What is health coaching?
A health coach is someone who can help you find your way to wellness. I'm guessing that what you don't need is more information or expert opinions - there is an overwhelming amount of that available already. As your health coach, I can help you sift through that information to determine what is meaningful and helpful to you. My role is to partner with you and help you figure out what you need and how to get what you want.
We do this by exploring and setting a vision and goals. We leverage your strengths and the things that are working well. We uncover what's getting in your way or keeping you stuck and create experiments to move you forward. We create a safe environment built on trust and respect.
I'll ask you questions - lots of them - so you can discover the answers that already lie within yourself. I provide unwavering support, meeting you where you are in a non-judgmental and curious manner. I offer accountability and encouragement and am here to celebrate your wins and successes with you.
Does this sound like what you need? If so, fill-in the contact form below.
A free 45 minute session to give you a better understanding of what health coaching is and what it can do for you.
One on One Coaching
$45 for a 45 minute coaching session where we explore a topic of your choice to help you move towards your vision and achieve your goals.
SLOW Program - Coming soon
A program that helps you build a foundation of long term sustainable lifestyle habits that lead to better health and well-being.
Interested in learning more or working with me?
Fill-in the form below and I'll contact you within 24 hours.