• Sherry

#spring (Unwind Wednesday)

As we enter into the first week of spring, what hopes are stirring in your soul? The changes that accompany spring: warmer weather, longer days, the smell of wet earth, birds chirping, all create a precious type of energy and the promise of a fresh start.


If you were to pause for a few moments…

  • feel the warmth of the sun on your face…

  • take a few deep breaths of fresh air…

  • and then quietly ask, Where could I benefit from a fresh start?

What answer might spring forth?


Go ahead and give it a try...


Then, harness the natural energy of spring and take the first, tiniest step forward


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Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.