• Sherry

#laugh (Unwind Wednesday)

It's no secret that laughter is the best medicine. However, if you're like me and tend to move in a laser-focused manner from one task to the next on your never ending to-do list, then intentionally taking a short break and seeking out some humour might be just what the doctor ordered. The next time you are between tasks, jump on your favourite social media platform and watch a few silly cat, dog, or your favourite animal videos, and have a good laugh.


Laughter releases endorphins, your body's natural feel-good chemicals. These endorphins promote on overall sense of well-being and can even temporarily relieve pain. Laughter also decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.



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Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.