• Sherry

#give a hug

Physical touch calms us down, reduces our stress response and releases oxytocin, a hormone that creates those warm fuzzy feelings of bonding, trust and connection. With physical and social distancing rules in effect, we can feel more disconnected, so take a few moments today to hug someone in your household or permissible social circle. And make it a good long one - at least 10 seconds or more!

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Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.