• Sherry

Fuel up Friday - Spinach Frittata

My food philosophy is centered on the Do Diet - including lots of whole, nutrient dense foods to naturally crowd out the less healthy stuff, while still allowing room for your favourite indulgences.


Eggs are an egg-cellent 😁choice (check out this article for 9 reasons) so making a frittata as my first suggestion for Fuel up Friday was a no-brainer. I'm a big fan of cooking once and then eating twice or even 3 or 4 times, which is why I'll often cook up a large frittata on a day when I have a bit more time and then eat leftovers for the rest of the week. You can use whatever vegetables you have on hand, in this case I used spinach, mushrooms and green onion. Melt some butter in a casserole dish and then layer in the vegetables. Next, scramble the eggs with a splash of milk or water and pour over the vegetables. To spice things up I stirred some basil pesto and sundried tomatoes into the eggs then topped the whole thing with a bit of parmesan cheese. Bake @ 350F for 25-30 minutes and dig in! I chose to round out my meal with a slice of Silver Hills Sprouted Whole Grain Cinnamon Raison toast and half a grapefruit.


How might you fuel up your Friday?



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Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.