N - non-exercise movement

Learn why more movement, not exercise is what you need

Our bodies are made to move. We feel better when we move. Moving our bodies in many different ways, ways that are fun, enjoyable, serve a purpose, are the means to an end - this is the type of movement we need to do more of.

 

For further reading, check out the following articles from my blog

 
 

©2020 by Sherry Pratt. Proudly created with Wix.com
Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.