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N - non-exercise movement
Learn why more movement, not exercise is what you need
Our bodies are made to move. We feel better when we move. Moving our bodies in many different ways, ways that are fun, enjoyable, serve a purpose, are the means to an end - this is the type of movement we need to do more of.
N - non-exercise movement: Programs
For further reading, check out the following articles from my blog
N - non-exercise movement: Text
N - non-exercise movement: Blog2 Custom Feed
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