For further reading, check out the following articles from my blog

Aug 2

3 tactics to try when change is hard

When a goal seems elusive and out of reach, what if you approached it with curiosity, a data driven experimental mindset and patience?

Jun 16

Movement vs Exercise

Sit less, move more. Discover why you should prioritize adding more movement into your day and worry less about getting to the gym.

Mar 8

Mind full? Try a stress busting mindful walk

How are your stress levels? Do you have a lot going on? Is your head full of all the things you have to do today, and tomorrow, plus all ...

N - non-exercise movement

Learn why more movement, not exercise is what you need

Our bodies are made to move. We feel better when we move. Moving our bodies in many different ways, ways that are fun, enjoyable, serve a purpose, are the means to an end - this is the type of movement we need more of.