Local Events & Workshops
Meal Planning Workshop
Sept 15, 2020 or Oct 19, 2020
Do you find yourself in front of the fridge every night wondering what to make for supper?
Do you end up eating out, ordering in or opting for packaged convenience foods more often than you'd like?
Do you dread cooking just because you never know what to make?
If so, then this workshop is for you.
Foods for Thought
September 21, 2020
Eat these 5 fats for a healthy brain and sharp mind.
Did you know that your brain is 60% fat? And that fatty acids are crucial for optimal brain function. However, not all fats are equal. Learn which ones to eat regularly and which ones to avoid to enhance & improve your brain, joints, skin and so much more.
October 19, 2020
Discover the powerful effects that your thoughts, beliefs and even personality traits can have on your health and how you might leverage these to strengthen your immune system and ease your stress and anxiety around COVID-19
Applying the Agile Manifesto to Your Health
October 21, 2020
The foundation of the agile methodology is the manifesto; 4 statements that embody the spirit, vision, values and culture of agile. In this presentation I'll share an agile manifesto for health.
As an agile practitioner, you are aligned to and living the values of the manifesto. Learn how these same values can be applied to improve your health. Our health greatly impacts our ability to show up to work each day and put forth our best. If it's important to you to be at your best everyday both at work and at home, then this presentation is for you.