Local Events & Workshops

Meal Planning Workshop

Sept 15, 2020 or Oct 19, 2020

Do you find yourself in front of the fridge every night wondering what to make for supper? 
Do you end up eating out, ordering in or opting for packaged convenience foods more often than you'd like?
Do you dread cooking just because you never know what to make?
If so, then this workshop is for you.


Foods for Thought

September 21, 2020

Eat these 5 fats for a healthy brain and sharp mind.
Did you know that your brain is 60% fat? And that fatty acids are crucial for optimal brain function. However, not all fats are equal. Learn which ones to eat regularly and which ones to avoid to enhance & improve your brain, joints, skin and so much more.


Boost Immunity

October 19, 2020

Discover the powerful effects that your thoughts, beliefs and even personality traits can have on your health and how you might leverage these to strengthen your immune system and ease your stress and anxiety around COVID-19


Applying the Agile Manifesto to Your Health

October 21, 2020

The foundation of the agile methodology is the manifesto; 4 statements that embody the spirit, vision, values and culture of agile. In this presentation I'll share an agile manifesto for health.
As an agile practitioner, you are aligned to and living the values of the manifesto. Learn how these same values can be applied to improve your health. Our health greatly impacts our ability to show up to work each day and put forth our best. If it's important to you to be at your best everyday both at work and at home, then this presentation is for you.


©2020 by Sherry Pratt. Proudly created with Wix.com
Disclaimer: I am not a licensed medical professional. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.