Unwind

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Food
Unwind
Movement
Behavior Change

Aug 12
1 min

#savor summer (Unwind Wednesday)

Summers in Saskatchewan are short. For today's Unwind Wednesday practice, I invite you to savor summer. What are your favourite summertim...

Aug 5
2 min

#kindness (Unwind Wednesday)

Intentionally show someone a kindness today by paying them a compliment. Acknowledge a strength, something they do well or are good at.

Jul 29
1 min

#not too busy (Unwind Wednesday)

Take the time today to make someone feel seen, heard and special.

Jul 22
0 min

#share a meal (Unwind Wednesday)

Jul 15
0 min

#reading (Unwind Wednesday)

There's nothing like getting swept up in a good book.

Jul 8
0 min

#get outside (Unwind Wednesday)

Jun 24
0 min

#attitude of gratitude (Unwind Wednesday)

Jun 17
0 min

#notice the positive (Unwind Wednesday)

Mar 8
3 min

Mind full? Try a stress busting mindful walk

How are your stress levels? Do you have a lot going on? Is your head full of all the things you have to do today, and tomorrow, plus all ...

Feb 17
3 min

HALT Emotional Eating

Use this handy acronym to help you determine why you are reaching for food or giving into that sugar craving.

Jan 30
3 min

Is stress contributing to your chronic condition?

Stress can have one of the greatest influences on your health. It's as important to address as your movement and nutrition.

Jan 5
6 min

Forget Resolutions, Build Habits

As we welcome the New Year, there's a tradition to set resolutions. Resolutions to improve one's health - exercise more, eat better or st...

Aug 21, 2019
2 min

Shinrin Yoku

The Japanese have invented a beautiful practice known as Shinrin-Yoku. Shinrin in Japanese means 'forest', and yoku means 'bath'. So shin...

Aug 3, 2019
2 min

Thursday is just as good as Monday

When you find yourself off track with respect to a change you are trying to make or a habit you are trying to build, do you notice yourse...

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