Appreciation of beauty and excellence generates feelings of awe, wonder and admiration. How can you cultivate or invite these in today?

A 3 for 1 stress busting activity. Get your body moving. Focus your attention. Feel a sense of accomplishment.

Spring naturally arouses feelings of hope and new beginnings. Take a moment to ask, Where could I benefit from a fresh start?

Boost your mood and energy while helping rid your body of toxins. Go for the glow.

Practice the skill of noticing what is and just let it be. Drop the struggle to want it to be different.

After 3 months of cold, dark winter, those first few days of above zero temps feel so good, and perfect for getting outside for a walk.

Use social media for good. Watch some funny cat (or dog) videos and laugh!

Look beyond today's challenges and imagine a possible, inspirational, yet palpable future.

As you go about your day, notice and appreciate the smallest gestures of kindness bestowed upon you by others.

How do you get your daily dose of exercise? We all know how good it is for us, right? And yet according to this report a whopping 84% of...

Brighten your day with a bouquet of fresh flowers.

Let the magical power of music lift your heart and melt away stress

Approach your goals, dreams and desires for the new year with intention versus resolution

With the promise and excitement of a new year around the corner, what can you let go of that is no longer serving you?

Sit quietly by the tree and let the magic and beauty of the holiday season fill your heart with peace and joy

Wrap your hands around a cup of tea and let the warmth melt the stress of the day away.

Honour those who create safety, security and freedom for you, not just on Remembrance Day, but everyday

Yoga is less about having a flexible body, and more about having a flexible mind. It's a practice of awareness and breath.

Channel your inner child and find a pile of leaves to play in.

Spend some quiet time just being present with your breath and notice your naturally calm and peaceful nature.