#spring cleaning

A 3 for 1 stress busting activity. Get your body moving. Focus your attention. Feel a sense of accomplishment.

#exercise (Unwind Wednesday)

How do you get your daily dose of exercise? We all know how good it is for us, right? And yet according to this report a whopping 84% of...

3 tactics to try when change is hard

When a goal seems elusive and out of reach, what if you approached it with curiosity, a data driven experimental mindset and patience?

Movement vs Exercise

Sit less, move more. Discover why you should prioritize adding more movement into your day and worry less about getting to the gym.

Forget Resolutions, Build Habits

As we welcome the New Year, there's a tradition to set resolutions. Resolutions to improve one's health - exercise more, eat better or...