#flexibility

Try to let go of the how and focus on the what instead.

Why diets and deprivation fail

Dieters eat significantly more than non-dieters when exposed to food cues. Try these 3 mindset techniques to prevent this tendency.

Fuel up Friday - Spinach Frittata

Fuel up Friday - tips, suggestions, and simple recipes for incorporating whole, nutrient dense food as optimal fuel for your body and mind.

How much should I eat?

Learn 2 different ways to manage portion sizes along with a few associated weight loss tips.

The Do Diet vs the Don't Diet

When we think about eating better, we often think about what we have to take out of our diet - usually the things we like most! 😲 What...

HALT Emotional Eating

Use this handy acronym to help you determine why you are reaching for food or giving into that sugar craving.

Forget Resolutions, Build Habits

As we welcome the New Year, there's a tradition to set resolutions. Resolutions to improve one's health - exercise more, eat better or...