Learn 2 different ways to manage portion sizes along with a few associated weight loss tips.

Try mindful eating as an alternative to tossing aside your health goals over the holiday season.

5 surprising reasons why having a salad for lunch may actually be sabotaging your health and what you can do instead

Call it what you want - food with no brakes, highly or hyper palatable food, manufactured deliciousness, or as my husband likes to say, "...

When I meet people who've successfully made changes to their diet and lifestyle that have positively impacted their health, I like to ask...

When we think about eating better, we often think about what we have to take out of our diet - usually the things we like most! 😲 What i...

Use this handy acronym to help you determine why you are reaching for food or giving into that sugar craving.

In Part 1 of this series, we talked about the list of ingredients as the first and most important source of information on a food label. ...

As we welcome the New Year, there's a tradition to set resolutions. Resolutions to improve one's health - exercise more, eat better or st...

If you are trying to eat more whole foods, knowing what to look for on a nutrition label is useful. There are 2 key areas to focus on whe...

Eggs are one of nature's perfect foods. They are a source of both protein and healthy fats, contain a host of important nutrients and are...

When you find yourself off track with respect to a change you are trying to make or a habit you are trying to build, do you notice yourse...

Don't ask me how to pronounce it, but hara hachi bu is a Japanese term that roughly translates to eat until you are 80% full. The Okinawa...