Jan 56 minHow much should I eat?Learn 2 different ways to manage portion sizes along with a few associated weight loss tips.
Dec 7, 20203 minJoyful Mindful Holiday EatingTry mindful eating as an alternative to tossing aside your health goals over the holiday season.
Nov 3, 20204 minIt's OK if you don't eat salad for lunch5 surprising reasons why having a salad for lunch may actually be sabotaging your health and what you can do instead
Nov 3, 20205 minWhy we crave certain foods and can't stop at just oneCall it what you want - food with no brakes, highly or hyper palatable food, manufactured deliciousness, or as my husband likes to say, "...
Apr 23, 20204 minMeal Planning - The Key to Eating BetterWhen I meet people who've successfully made changes to their diet and lifestyle that have positively impacted their health, I like to ask...
Apr 4, 20204 minThe Do Diet vs the Don't DietWhen we think about eating better, we often think about what we have to take out of our diet - usually the things we like most! 😲 What i...
Feb 17, 20203 minHALT Emotional EatingUse this handy acronym to help you determine why you are reaching for food or giving into that sugar craving.
Jan 12, 20204 minFood Labels - What you need to know - Part 2In Part 1 of this series, we talked about the list of ingredients as the first and most important source of information on a food label. ...
Jan 5, 20206 minForget Resolutions, Build HabitsAs we welcome the New Year, there's a tradition to set resolutions. Resolutions to improve one's health - exercise more, eat better or st...
Aug 21, 20193 minFood Labels - What you need to know - Part 1If you are trying to eat more whole foods, knowing what to look for on a nutrition label is useful. There are 2 key areas to focus on whe...
Aug 13, 20194 minWhy Eggs are Egg-cellentEggs are one of nature's perfect foods. They are a source of both protein and healthy fats, contain a host of important nutrients and are...
Aug 3, 20192 minThursday is just as good as MondayWhen you find yourself off track with respect to a change you are trying to make or a habit you are trying to build, do you notice yourse...
Aug 3, 20193 minHara hachi buDon't ask me how to pronounce it, but hara hachi bu is a Japanese term that roughly translates to eat until you are 80% full. The Okinawa...