Food

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Food
Unwind
Movement
Behavior Change

Apr 23
4 min

Meal Planning - The Key to Eating Better

When I meet people who've successfully made changes to their diet and lifestyle that have positively impacted their health, I like to ask...

Apr 4
4 min

The Do Diet vs the Don't Diet

When we think about eating better, we often think about what we have to take out of our diet - usually the things we like most! 😲 What i...

Feb 17
3 min

HALT Emotional Eating

Use this handy acronym to help you determine why you are reaching for food or giving into that sugar craving.

Jan 12
4 min

Food Labels - What you need to know - Part 2

In Part 1 of this series, we talked about the list of ingredients as the first and most important source of information on a food label. ...

Jan 5
6 min

Forget Resolutions, Build Habits

As we welcome the New Year, there's a tradition to set resolutions. Resolutions to improve one's health - exercise more, eat better or st...

Aug 21, 2019
3 min

Food Labels - What you need to know - Part 1

If you are trying to eat more whole foods, knowing what to look for on a nutrition label is useful. There are 2 key areas to focus on whe...

Aug 13, 2019
4 min

Why Eggs are Egg-cellent

Eggs are one of nature's perfect foods. They are a source of both protein and healthy fats, contain a host of important nutrients and are...

Aug 3, 2019
2 min

Thursday is just as good as Monday

When you find yourself off track with respect to a change you are trying to make or a habit you are trying to build, do you notice yourse...

Aug 3, 2019
3 min

Hara hachi bu

Don't ask me how to pronounce it, but hara hachi bu is a Japanese term that roughly translates to eat until you are 80% full. The Okinawa...

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