When attempting to change behaviour, our natural tendency is aim for perfection. What if instead you aimed for good enough?

Spring naturally arouses feelings of hope and new beginnings. Take a moment to ask, Where could I benefit from a fresh start?

Dieters eat significantly more than non-dieters when exposed to food cues. Try these 3 mindset techniques to prevent this tendency.

Do you suffer from weekenditis? What beliefs do you hold regarding the weekend that may be impacting your healthy habits?

Approach your goals, dreams and desires for the new year with intention versus resolution

Learn 2 different ways to manage portion sizes along with a few associated weight loss tips.

Try mindful eating as an alternative to tossing aside your health goals over the holiday season.

5 surprising reasons why having a salad for lunch may actually be sabotaging your health and what you can do instead

Call it what you want - food with no brakes, highly or hyper palatable food, manufactured deliciousness, or as my husband likes to say,...

When a goal seems elusive and out of reach, what if you approached it with curiosity, a data driven experimental mindset and patience?

Perfection and failure are not the only options. Instead of expecting perfection, why not make a Plan B?

When I meet people who've successfully made changes to their diet and lifestyle that have positively impacted their health, I like to ask...

When it comes to changing our lifestyle, especially the hard stuff like how we eat, move and live, it can feel like an uphill battle....

When we think about eating better, we often think about what we have to take out of our diet - usually the things we like most! 😲 What...

Use this handy acronym to help you determine why you are reaching for food or giving into that sugar craving.

In Part 1 of this series, we talked about the list of ingredients as the first and most important source of information on a food label....

As we welcome the New Year, there's a tradition to set resolutions. Resolutions to improve one's health - exercise more, eat better or...

Most of us are familiar with the story of the tortoise and the hare. The tortoise, who makes slow and steady progress comes out ahead,...

When you find yourself off track with respect to a change you are trying to make or a habit you are trying to build, do you notice...

Don't ask me how to pronounce it, but hara hachi bu is a Japanese term that roughly translates to eat until you are 80% full. The...