After 3 months of cold, dark winter, those first few days of above zero temps feel so good, and perfect for getting outside for a walk.

A simple way to make tasty winter veggies.

Use social media for good. Watch some funny cat (or dog) videos and laugh!

Look beyond today's challenges and imagine a possible, inspirational, yet palpable future.

Dieters eat significantly more than non-dieters when exposed to food cues. Try these 3 mindset techniques to prevent this tendency.

Because life is better with chocolate!

As you go about your day, notice and appreciate the smallest gestures of kindness bestowed upon you by others.

Get brain boosting omega-3s with canned salmon.

How do you get your daily dose of exercise? We all know how good it is for us, right? And yet according to this report a whopping 84% of ...

Brighten your day with a bouquet of fresh flowers.

Fuel up Friday - tips, suggestions, and simple recipes for incorporating whole, nutrient dense food as optimal fuel for your body and mind.

Approach your goals, dreams and desires for the new year with intention versus resolution

Learn 2 different ways to manage portion sizes along with a few associated weight loss tips.

Sit quietly by the tree and let the magic and beauty of the holiday season fill your heart with peace and joy

Try mindful eating as an alternative to tossing aside your health goals over the holiday season.

Wrap your hands around a cup of tea and let the warmth melt the stress of the day away.

Honour those who create safety, security and freedom for you, not just on Remembrance Day, but everyday

5 surprising reasons why having a salad for lunch may actually be sabotaging your health and what you can do instead

Call it what you want - food with no brakes, highly or hyper palatable food, manufactured deliciousness, or as my husband likes to say, "...

Yoga is less about having a flexible body, and more about having a flexible mind. It's a practice of awareness and breath.