#gardening

Dig in the dirt. Spend time outside. Practice mindfulness. Reap the rewards.

#morning routine

Make a conscious and deliberate choice to start your day with one small action that makes you feel good.

#flexibility

Try to let go of the how and focus on the what instead.

#self-care

Treat your most basic physical, mental and spiritual needs the same way as those of others whom you care deeply for.

#3 Good Things

Take a few moments at the end of the day to reflect on 3 Good Things that happened today.

#beauty

Appreciation of beauty and excellence generates feelings of awe, wonder and admiration. How can you cultivate or invite these in today?

#spring cleaning

A 3 for 1 stress busting activity. Get your body moving. Focus your attention. Feel a sense of accomplishment.

Good Enough

When attempting to change behaviour, our natural tendency is aim for perfection. What if instead you aimed for good enough?

#spring (Unwind Wednesday)

Spring naturally arouses feelings of hope and new beginnings. Take a moment to ask, Where could I benefit from a fresh start?

#get outside (Unwind Wednesday)

After 3 months of cold, dark winter, those first few days of above zero temps feel so good, and perfect for getting outside for a walk.

Why diets and deprivation fail

Dieters eat significantly more than non-dieters when exposed to food cues. Try these 3 mindset techniques to prevent this tendency.