Wrap your hands around a cup of tea and let the warmth melt the stress of the day away.

Honour those who create safety, security and freedom for you, not just on Remembrance Day, but everyday

5 surprising reasons why having a salad for lunch may actually be sabotaging your health and what you can do instead

Call it what you want - food with no brakes, highly or hyper palatable food, manufactured deliciousness, or as my husband likes to say, "...

Yoga is less about having a flexible body, and more about having a flexible mind. It's a practice of awareness and breath.

Channel your inner child and find a pile of leaves to play in.

Spend some quiet time just being present with your breath and notice your naturally calm and peaceful nature.

A return to regular routines creates predictability and an inherent sense of calm.

When you're tired, honour your body and hit the hay early.

Experience the power of physical touch. It's amazing how something so simple can feel so good and bring such peace.

Create a sense of grounding calm by taking 3 long, slow, deep breaths, feeling your belly rise and fall.

Summers in Saskatchewan are short. For today's Unwind Wednesday practice, I invite you to savor summer. What are your favourite summertim...

Intentionally show someone a kindness today by paying them a compliment. Acknowledge a strength, something they do well or are good at.

When a goal seems elusive and out of reach, what if you approached it with curiosity, a data driven experimental mindset and patience?

Take the time today to make someone feel seen, heard and special.

There's nothing like getting swept up in a good book.