5 days ago1 min#get outside (Unwind Wednesday)After 3 months of cold, dark winter, those first few days of above zero temps feel so good, and perfect for getting outside for a walk.
Feb 241 min#laugh (Unwind Wednesday)Use social media for good. Watch some funny cat (or dog) videos and laugh!
Feb 171 min#visualize your future (Unwind Wednesday)Look beyond today's challenges and imagine a possible, inspirational, yet palpable future.
Feb 144 minWhy diets and deprivation failDieters eat significantly more than non-dieters when exposed to food cues. Try these 3 mindset techniques to prevent this tendency.
Feb 101 min#gratitude for others (Unwind Wednesday)As you go about your day, notice and appreciate the smallest gestures of kindness bestowed upon you by others.
Jan 291 minFuel up Friday - Salmon Salad Lettuce BoatsGet brain boosting omega-3s with canned salmon.
Jan 271 min#exercise (Unwind Wednesday)How do you get your daily dose of exercise? We all know how good it is for us, right? And yet according to this report a whopping 84% of ...
Jan 151 minFuel up Friday - Spinach FrittataFuel up Friday - tips, suggestions, and simple recipes for incorporating whole, nutrient dense food as optimal fuel for your body and mind.
Jan 61 min#intention (Unwind Wednesday)Approach your goals, dreams and desires for the new year with intention versus resolution
Jan 56 minHow much should I eat?Learn 2 different ways to manage portion sizes along with a few associated weight loss tips.
Dec 16, 20201 min#Christmas tree (Unwind Wednesday)Sit quietly by the tree and let the magic and beauty of the holiday season fill your heart with peace and joy
Dec 7, 20203 minJoyful Mindful Holiday EatingTry mindful eating as an alternative to tossing aside your health goals over the holiday season.
Dec 2, 20201 min#have a cup of teaWrap your hands around a cup of tea and let the warmth melt the stress of the day away.
Nov 11, 20201 min#silence (Unwind Wednesday)Honour those who create safety, security and freedom for you, not just on Remembrance Day, but everyday
Nov 3, 20204 minIt's OK if you don't eat salad for lunch5 surprising reasons why having a salad for lunch may actually be sabotaging your health and what you can do instead
Nov 3, 20205 minWhy we crave certain foods and can't stop at just oneCall it what you want - food with no brakes, highly or hyper palatable food, manufactured deliciousness, or as my husband likes to say, "...
Oct 7, 20201 min#yogaYoga is less about having a flexible body, and more about having a flexible mind. It's a practice of awareness and breath.