Perfection and failure are not the only options. Instead of expecting perfection, why not make a Plan B?

When I meet people who've successfully made changes to their diet and lifestyle that have positively impacted their health, I like to ask them what they do d...

When it comes to changing our lifestyle, especially the hard stuff like how we eat, move and live, it can feel like an uphill battle. Status quo is easier, f...

When we think about eating better, we often think about what we have to take out of our diet - usually the things we like most! 😲 What if, instead of starti...

How are your stress levels? Do you have a lot going on? Is your head full of all the things you have to do today, and tomorrow, plus all the things that didn...

Use this handy acronym to help you determine why you are reaching for food or giving into that sugar craving.

Stress can have one of the greatest influences on your health. It's as important to address as your movement and nutrition.

In Part 1 of this series, we talked about the list of ingredients as the first and most important source of information on a food label. Today we'll look at ...

As we welcome the New Year, there's a tradition to set resolutions. Resolutions to improve one's health - exercise more, eat better or stress less - are amon...

The Japanese have invented a beautiful practice known as Shinrin-Yoku. Shinrin in Japanese means 'forest', and yoku means 'bath'. So shinrin-yoku means bathi...

If you are trying to eat more whole foods, knowing what to look for on a nutrition label is useful. There are 2 key areas to focus on when looking for nutrit...

Eggs are one of nature's perfect foods. They are a source of both protein and healthy fats, contain a host of important nutrients and are super versatile and...

Most of us are familiar with the story of the tortoise and the hare. The tortoise, who makes slow and steady progress comes out ahead, whereas the hare, who ...

When you find yourself off track with respect to a change you are trying to make or a habit you are trying to build, do you notice yourself saying things lik...

Don't ask me how to pronounce it, but hara hachi bu is a Japanese term that roughly translates to eat until you are 80% full. The Okinawan, one of the "blue-...