Spring is a season of new beginnings and that often comes with a natural desire to focus on our health. If the cold winter months have left you with some extra insulation that you'd like to get rid of, or the past year of pandemic living has you realizing that you need to make some changes to improve your health, then my new program is for you.
Be Your BEST is a six-week group coaching program specially designed to address the 3 biggest challenges to improved health and well-being:
eating better consistently
moving more consistently
and the BIG ONE: managing our thoughts and that little voice in our head that thwarts our efforts
Be your BEST
2 small daily habits to eat better and move more, book-ended by 2 mindset practices to make sure they stick!
Your thoughts and beliefs are powerful. Notice and dismiss the unhelpful ones. Nurture and cultivate the helpful ones.
Start where you are. Work at your own pace. Move in a way that feels good. We are moving towards 150 minutes per week.
5 Servings Veg & Fruit
No dieting, calorie counting or restriction. Instead we'll focus on adding in fresh fruits and vegetables, aiming for 5 servings a day.
Three Good Things
Notice and celebrate the positive. Each day you'll reflect on 3 good things.
Consider joining if you ...
need some structure and accountability to get started
are looking for gentle guidance and the flexibility to do what works best for you
want to make sustainable changes to improve your diet and increase your physical activity (vs a quick-fix plan that, at best, offers short-term results)
want to be part of a group of like-minded individuals with similar goals
aspire to better well-being and a healthier lifestyle
can commit to an online 75-min coaching session once a week for 6 weeks